Knowledge is Power
AxisPoint Insights
Articles, guides, and resources to help you understand mental health — and your care.
We believe that informed patients get better outcomes. These resources are designed to help you understand your condition, your treatment options, and how to make the most of your care. Check back regularly — we add new content regularly.
Latest Articles
From the AxisPoint team
Five Things That Actually Help Between Appointments
One of the things I love most about my work is getting to see what happens between appointments. When a patient walks in after a month and says, “I don’t know what changed, but I feel so much better” — and then we talk it through and realize they’ve been sleeping more…
Signs Your Child May Benefit from a Psychiatric Evaluation
As a parent, you know your child. You know when something feels off — even if you can’t quite name it. Maybe teachers have started sending notes home. Maybe your child who used to love school now complains of a stomachache every morning. Maybe the meltdowns have…
What Is GeneSight Testing – and Is It Right for You?
One of the most common things I hear from new patients is some version of this: “I’ve tried three different antidepressants and none of them worked” or “The medication helped a little but the side effects were unbearable.” If you’ve…
Depression Isn’t Just Sadness – Here’s Why That Matters
If I had to name the single biggest barrier to people getting help for depression, it would be this: they don’t think they’re sad enough. They’re still getting out of bed. Still going to work. Still making it through the day. So they tell themselves…
When Worry Becomes More Than Worry
Worry is part of being human. We worry about our kids, our jobs, our health, our relationships. A certain amount of anxiety actually serves us — it sharpens our focus before a big presentation, motivates us to prepare for difficult conversations, keeps us alert when…
Understanding ADHD Across the Lifespan
When most people picture someone with ADHD, they imagine a fidgety seven-year-old who can’t sit still in class. And while that picture isn’t wrong, it’s only a small slice of the full story. ADHD is a neurodevelopmental condition that follows people…
Helpful Links
Trusted external resources
NAMI Arizona
National Alliance on Mental Illness — Arizona chapter with local support groups, education, and advocacy.
CHADD (ADHD)
The leading non-profit serving individuals with ADHD, with research-based tools and a national parent support network.
ADAA
Anxiety and Depression Association of America — education, resources, and a therapist finder for anxiety-related conditions.
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support for people in suicidal crisis or mental health distress. Call or text 988.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor — free, anonymous, and available 24/7.
MentalHealth.gov
U.S. Department of Health resources on mental health topics, condition information, and finding help near you.





